BEING AN OVERACHIEVER WITH ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be pretty ironic for an overachiever. There are ADHD’s signature traits of creativity, divergent thinking, and energy that help with accomplishments. On the other hand, there is the self-crippling doubt of not being enough. Most individuals with ADHD develop different coping mechanisms, which in this case is […]
EATING DISORDERS ARE MORE COMMON THAN WE THINK.
An eating disorder is a serious mental health condition that affects millions of people worldwide. People with eating disorders live in concern for their body, weight, or shape. Approximately 30 million Americans live with an eating disorder, and it is considered one of the most common chronic illnesses in adolescent women in the United States […]
Hey Susie! Always Put Yourself First
You’re probably confused and wondering what this is all about. Well don’t be, you’d soon find out. Before you do though, I’d like to ask something. Why do people often neglect their needs — physical and mental and just go on with their day to day activities. It would seem that human beings have this […]
Japa-ing to a New Country: A Hilarious Take on the Mental Health Rollercoaster for Nigerians
Moving to a new country can be an exciting adventure, full of new opportunities, cultures, and experiences. However, it’s important not to overlook the impact it can have on one’s mental health. Nigerians, known for their resilience and humor, often resort to “japa-ing” (a Nigerian slang term for escaping) to cope with the challenges of […]