MANAGING STRESS, ANXIETY, AND DEPRESSION STRATEGIES FOR A HEALTHY MIND.
Stress, anxiety, and depression are common mental health challenges that affect a significant amount of the world’s population. These conditions affect daily activities, relationships, and oneness of self. This can change with effective management strategies, as individuals, learn to cope and improve their mental well-being significantly. Before exploring ways to cope with and manage these […]
BEING AN OVERACHIEVER WITH ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be pretty ironic for an overachiever. There are ADHD’s signature traits of creativity, divergent thinking, and energy that help with accomplishments. On the other hand, there is the self-crippling doubt of not being enough. Most individuals with ADHD develop different coping mechanisms, which in this case is […]
EATING DISORDERS ARE MORE COMMON THAN WE THINK.
An eating disorder is a serious mental health condition that affects millions of people worldwide. People with eating disorders live in concern for their body, weight, or shape. Approximately 30 million Americans live with an eating disorder, and it is considered one of the most common chronic illnesses in adolescent women in the United States […]
 MANAGING STRESS AND CAREER BURNOUT.
Many times, we neglect our health because meeting deadlines is more important, especially when we have procrastinated and are now doing everything all at once. Frequent exhaustion also affects the quality of your work. Here is why burnout and stress management are important for career development: Telltale signs you’re experiencing burnout. Stress Relief Strategies Burnout-Busting […]
HEALTHIER RECIPES AND MEAL PLANS.
I know you have done a random search on how to eat healthier, and you have only encountered boring-looking meals. I am here to say that healthy eating doesn’t mean eating less exciting food, so I am here to show you how to spice up that boring meal plan. Get ready to transform your meal […]
The Battle Between You and the Big Bug: A Tale of Proper Drug Usage
My people, I hope say una dey okay. I don come again with another story when Una go learn from. You fit even laugh but the important thing be say make you put your head down. E get one time, for okere that year, one werey dey weh dem dey call big bug. Big bug […]